Ginseng

Ginseng is another well known sex herb that increases stamina. It is widely used in traditional Korean and Chinese medecine to strengthen erections and cure impotence. It is a low growing, shade loving plant and produces red berries on stems surrounded by clusters of five leaves. The plant grows slowly,taking from two to five years for the root to be ready for harvest.

Ginseng is known to be an adaptogen, meaning that it helps the body to adapt to just about any physiological stress.
It seems to display the rare ability to restore equilibrium to the body either by stimulating or calming certain biochemical processes that are thrown out of balance by life's stresses.

Ginseng thus strengthens the body and increases stamina, and hence improves your sex life.
The ginsenosides found in ginseng are also thought to have a direct effect on the male testicles and on the central nervous system.

The two main varieties of Ginseng are Siberian Ginseng(Eleutherococcus senticosus),and the potentially more powerful Panax Ginseng(Chinese or Korean Ginseng), and both have somewhat different uses.

Panax quinquefolium, called American Ginseng is another well regarded Ginseng. It is a mellower version of the Panax Ginseng, which some users complained of as causing irritability, anxiety and insomnia.

In general, better results seem to be obtained with Siberian Ginseng. It seems to have fewer side effects and more predictable actions.

Panax Ginseng has an oestrogenic component that may prove troublesome in some - there is less of the oestrogenic-like activity in siberian Ginseng.

Studies by Russian scientists have shown that Ginseng stimulates physical and mental activities and improves endocrine gland functions, while having a positive effect on the sex glands.

It has been known to fight impotence in men, by normalising adrenal flow which in turn allows for an increase in testosterone, a male sex hormone.

Women have also reported an increase in desire and greater sexual pleasure from the use of Ginseng.

Hence ginseng improves sex and the sexual experience for both men and women.

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