Kegel Exercises For Men:
For Impotence and To Increase Pleasure and Libido

 What are kegel exercises and why do them?

Kegel exercises for men help to strengthen the the pubococcygeus muscle also known as the PC muscle and are the muscles of the pelvic floor. Kegels for men keep your pelvic muscles toned which gives you more pleasure during sex. They also:

• help erectile problems such as impotence or premature ejaculation
  
• increases libido
  
• increases the flow of blood to the penis

• prevents incontinence

• keep the prostate in check in old age

How to do Kegel exercises

The basic kegels exercise can be done anytime and anywhere.
First locate your PC muscle by stopping your urine midstream. The PC is the muscle you need to contract in order to do do. Do this a few times to make sure you know where it is.Squeeze your PC muscles as hard as you can, and hold them. This is the basic kegel exercise. Start by squeezing and holding for a count of 3 to 5 seconds and then release and relax for 5 seconds. When you release, notice how your muscles feel. The first time round, see how many times you can do this before you feel your muscles getting tired.

Make sure you are using the PC muscle when doing your kegel exercises. Don't contract your abdominal, thigh, or buttocks muscles, or squeeze your sphincter muscle only. This reduces the effectiveness of the kegel exercise Try and concentrate on breathing and keeping yourself relaxed, and only tense the PC muscles you are using. Try not to tense up your whole body.

If you can, start with doing 5 repetitions.

You don’t need do kegel exercises in one big session. Do a few repetitions when you have a few moments. Don't overtrain. Do the kegels three to four days a week instead of everyday.

For the first few weeks, do 50 Kegels every other day. Each Kegel should be contracted for one to five seconds, depending on the strength of your PC muscle.
The first time you Kegel, it probably won't last much longer than a second or two. With more exercise and experience, your PC muscle will become much stronger and your Kegals will last much longer.
 
Gradually incorporate more Kegels into your routine. Work up to five to ten minutes a day, four days a week. Just remember not to be a perfectionist! If you can't do 50, do what you can - it's better to do something rather than nothing and even a few Kegels will help if you do them regularly.

It may take a couple of months to see results, but you can rest assured that you if you persist with kegel exercises for men, you will see and feel the results.